There is no doubt that some sun exposure is good for the skin but too much can be harmful. Time in the sun is important, as it leads to the production of vitamin D which in turn helps the body to absorb calcium. Excessive amounts of time in the sun is however not a good idea.
Prolong sun exposure actually damages the skin, leading to skin cancer in some cases. Lighter skinned persons especially need to monitor the time they spend in the sun. Overall, sun protection is important for everyone regardless of skin color. On those occasions when the skin becomes sunburned there are steps that can be taken to provide relief and heal the damage.
Caring For Sunburned Skin
Sunburn generally involves only the outermost layer of the skin. While it can be quite painful it can usually be handled without a doctor’s help. It may take anywhere from a few days to a week to recover from sunburn. The first order of business is to soothe the irritated skin and ease the discomfort.
Ice packs are great for reducing swelling and for slowing the damage to skin cells. Soaking in a cold bath is best if the burn covers large areas. The best results will be seen if the skin is treated as quickly as possible. Checks should be made for any areas of broken skin. If this is the case an antibiotic cream should be used.
Avoid using lotions and skin cleansers until the sunburn has healed completely. Facial scrubs and similar products could worsen the skin irritation. Naturally the skin should be kept covered to avoid further exposure until it is completely healed.
If the burns are bad and causes extreme discomfort a doctor should be consulted. They can provide medication that will ease the discomfort quickly. Since prevention is better than cure, avoid excessive sun exposure is best.






